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5 weeks of deadlift progression for 270. Considering it my 1RM until it flies up and then push the weight up till I'm back to 320 : r/GYM
How to Bench Press Two Plates (225 lb): A Training Guide – StrengthLog
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Pictorial Atlas to Homer's Iliad and Odyssey: Thirty-Six Plates, Containing 225 Illustrations From Works of Ancient Art, With Descriptive Text, and an ... of Schools and Students of Literature and Art: R.
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When people say they squat 'four plates', what is that in actual weight? - Quora
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Larry Wheels Bench Presses 225 lbs for 70 Reps | BarBend
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When people say they squat 'four plates', what is that in actual weight? - Quora